Kenley Jansen Is The Model Of A Modern Reliever

Kevin ShackelfordCIN120-0.6 Aaron BummerCHW456-1.2 PITCHER▲▼TEAM▲▼GOOSE EGGS▲▼BROKEN EGGS▲▼MEHS▲▼GWAR▲▼ Hector NerisPHI3174+1.9 After a year of searching, we didn’t our find our new Goose Gossage. But we did get a glimpse of what one might look like in baseball’s just-concluded postseason.This spring, we introduced a new pitching statistic called the goose egg — named in honor of Gossage, the Hall-of-Fame reliever, who had a record 82 goose eggs in 1975. Essentially, a pitcher gets a goose egg for every clutch, scoreless relief inning (see the original article for a more formal definition). Goose eggs have a substantially better correlation with relievers’ win probability added than saves do, especially if paired with their companion statistic, the broken egg.This year’s major leader in goose eggs was the Milwaukee Brewers’ Corey Knebel, who finished with 47 of them. The American League leader was the Seattle Mariners’ Edwin Diaz, who had 40. You can find a complete rundown of this year’s final goose stats in the table below. (A “broken egg” is essentially the blown save of goose stats, and a “meh” is any situation which doesn’t result in either a goose egg or a broken egg.) Nick WittgrenMIA611+0.5 Tyler AndersonCOL100+0.2 Alex ColomeTB3866+3.5 John BrebbiaSTL313+0.1 Adam KolarekTB021-0.7 SOURCE: SEAMHEADS.COM Casey LawrenceSEA/TOR020-0.7 Stu Miller19657973+7.5 Rubby De La RosaARI011-0.4 Chase WhitleyTB641-0.6 Justin NicolinoMIA002+0.0 Austin PruittTB420-0.1 Josh FieldsLAD652-1.0 Brad BrachBAL3182+1.9 Fernando RodneyARI3345+3.5 However, from an efficiency standpoint, the best season came not from Knebel or Diaz but from the Los Angeles Dodgers’ Kenley Jansen, who finished with a perfect record of 44 goose eggs and no broken eggs. That’s the most-ever goose eggs without a broken egg. The Dodgers used Jansen smartly and lined up his 68.1 innings pitched to coincide with mostly high-leverage situations. He made 15 multi-inning appearances, entered with runners on base 12 times, and often pitched in tied games — all things that closers weren’t doing much of a few years ago. And Jansen generated 6.3 goose wins above replacement (GWAR) in the regular season, the 7th-highest total of all-time. Jacob TurnerWAS520-0.0 Bryan ShawCLE2985+1.8 David PhelpsMIA/SEA1694-1.1 Joakim SoriaKC2982+1.6 Robbie RossBOS100+0.2 Mike PelfreyCHW001+0.0 Nick GoodyCLE012-0.4 Luis GarciaPHI1664+0.1 Arodys VizcainoATL2882+1.1 Domingo GermanNYY020-0.7 Matt AlbersWAS1524+1.4 Chasen BradfordNYM301+0.4 Victor AranoPHI210-0.1 Hunter StricklandSF2661+1.5 Nick VincentSEA2856+2.4 Blaine HardyDET131-1.0 Chris DevenskiHOU26106+0.1 Jared HughesMIL1042-0.0 Tyler ClippardCHW/HOU10117-2.5 Brad PeacockHOU101+0.1 Jerry BlevinsNYM18513+0.7 Kevin SiegristPHI/STL813+0.8 Neftali FelizKC/MIL1060-0.7 Erik GoeddelNYM121-0.6 Kevin QuackenbushSD120-0.6 Pedro StropCHC1935+1.6 Blake ParkerLAA2352+1.6 Paul SewaldNYM1283-1.3 Zach DukeSTL112-0.2 J. C. RamirezLAA020-0.7 Mike MorinLAA101+0.2 Brad GoldbergCHW001+0.0 Juan NicasioPHI/PIT2288+0.2 Jhan MarinezMIL/PIT320-0.3 Aroldis ChapmanNYY1943+1.5 Josh HaderMIL1245+0.3 Mariano Rivera19965462+6.6 Joe SmithCLE/TOR1921+2.2 Parker BridwellLAA001+0.0 Rafael MonteroNYM131-1.0 Luke JacksonATL100+0.1 Brandon MaurerKC/SD19100-1.0 Jim JohnsonATL1993-0.6 Zach BrittonBAL1820+2.1 Caleb SmithNYY110-0.2 Zach McAllisterCLE121-0.6 Jonathan HolderNYY611+0.6 Matt CainSF100+0.1 Roberto OsunaTOR31101+1.1 Rob ScahillMIL110-0.2 Michael FelizHOU110-0.2 AJ RamosMIA/NYM2244+1.6 Kenyan MiddletonLAA1021+0.8 Oliver DrakeMIL441-0.9 Tommy KahnleCHW/NYY1692-0.9 Carlos EstevezCOL300+0.5 Troy Percival19964731+6.5 Eric O’FlahertyATL211-0.1 Jimmie SherfyARI100+0.2 Ariel HernandezCIN001+0.0 Ben TaylorBOS101+0.2 Sam FreemanATL1226+1.0 Jordan LylesCOL210-0.0 Lucas HarrellTOR001+0.0 Ronald HerreraNYY010-0.4 Chase De JongSEA010-0.4 Sam TuivailalaSTL441-0.9 Wily PeraltaMIL120-0.6 Archie BradleyARI3148+3.2 Anthony SwarzakCHW/MIL2444+2.1 Pedro BaezLAD1478-0.6 Ryan MadsonOAK/WAS2441+2.1 James PazosSEA1345+0.5 Simon CastroOAK221-0.4 Ross StriplingLAD1091-2.0 Justin HaleyMIN110-0.2 Miguel CastroBAL912+1.0 Seung-hwan OhSTL2256+1.3 Travis WoodKC331-0.6 Brad ZieglerMIA1233+0.6 Shane GreeneDET2045+1.6 Hector SantiagoMIN010-0.4 Jose AlvarezLAA555-1.1 Jake BarrettARI203+0.3 Kenley JansenLAD4401+6.3 Jose LeclercTEX733+0.0 Alex WoodLAD301+0.4 Tyler GlasnowPIT010-0.4 Jose TorresSD552-1.2 Brooks PoundersLAA100+0.2 Chad BellDET001+0.0 Reymin GuduanHOU001+0.0 Cory GearrinSF1232+0.6 David HernandezARI/LAA1515+1.9 Juan MinayaCHW1013+1.1 Cam BedrosianLAA1354+0.1 Adam ConleyMIA010-0.4 Craig StammenSD1023+0.7 Gabriel MoyaMIN100+0.2 Chris O’GradyMIA101+0.1 Brad HandSD3866+3.2 Austin Bibens-DirkxTEX001+0.0 Luis SantosTOR210-0.1 Alex ClaudioTEX2648+2.6 Sam DysonSF/TEX27112-0.1 Jean MachiSEA101+0.2 Tyler PillNYM010-0.4 Adam MorganPHI910+0.9 Daniel StumpfDET245-1.2 Joe MusgroveHOU800+1.2 Dominic LeoneTOR946-0.1 Alan BusenitzMIN302+0.5 Ricardo PintoPHI121-0.6 Brian EllingtonMIA530-0.4 Amir GarrettCIN110-0.2 Edubray RamosPHI9111-2.8 Sam MollOAK011-0.4 Derek LawSF1131+0.5 Jandel GustaveHOU010-0.4 Danny FarquharCHW/TB1442+0.6 Brock StewartLAD201+0.3 Hoby MilnerPHI115-0.2 Joe BiaginiTOR932+0.3 Tim MayzaTOR001+0.0 Yovani GallardoSEA100+0.2 Christian BergmanSEA010-0.4 Jimmy YacabonisBAL300+0.5 Joe JimenezDET020-0.7 Drew VerHagenDET312+0.1 Hansel RoblesNYM952-0.6 Randall DelgadoARI500+0.8 Dan OteroCLE200+0.3 Brandon WorkmanBOS722+0.4 Kyle CrickSF100+0.1 Vidal NunoBAL010-0.4 Jason MotteATL212-0.1 Corey Knebel gets the golden eggFinal goose egg stats for 2017 Tony BarnetteTEX731+0.0 Austin BriceCIN400+0.6 Jason GrilliTEX/TOR443-0.8 Logan VerrettBAL400+0.6 Ian KrolATL623+0.1 Liam HendriksOAK1261-0.4 Doug Corbett198068103+6.3 Ryan DullOAK634-0.2 Tony CingraniCIN/LAD724+0.3 Luke GregersonHOU1062-0.8 Ricardo RodriguezTEX221-0.4 Chris RusinCOL1344+0.6 Matt StrahmKC231-0.8 Blake TreinenOAK/WAS22103-0.4 Luis AvilanLAD644-0.7 Andrew MillerCLE3353+3.5 Drew StorenCIN423-0.2 Erasmo RamirezTB712+0.7 Felix PenaCHC100+0.1 Keone KelaTEX1032+0.5 Jarlin GarciaMIA517+0.3 Blaine BoyerBOS611+0.6 Carlos TorresMIL643-0.6 Trevor RosenthalSTL2581+0.6 Alex WilsonDET1377-0.6 Aaron LoupTOR5312-0.3 Cody AllenCLE2985+1.8 Shae SimmonsSEA020-0.7 Josh OsichSF426-0.2 Andrew ChafinARI587-2.2 Michael LorenzenCIN2672+1.2 Ernesto FrieriTEX010-0.4 James HoytHOU110-0.2 Ryne StanekTB013-0.4 Nate JonesCHW410+0.2 Brian DuensingCHC631-0.3 Tyler OlsonCLE204+0.3 Raisel IglesiasCIN3122+3.8 Doug FisterBOS420-0.1 Scott ObergCOL725+0.4 Jeff BeliveauTOR111-0.2 Matt BarnesBOS1884-0.0 Koda GloverWAS822+0.4 Steven OkertSF7412-0.5 Mike BolsingerTOR310+0.1 Bruce RondonDET430-0.5 Jeurys FamiliaNYM822+0.4 Brent SuterMIL001+0.0 Adam WarrenNYY1041+0.1 Albert SuarezSF430-0.6 John AxfordOAK120-0.6 Greg HollandCOL2762+2.1 Kenley Jansen20174401+6.3 Josh CollmenterATL020-0.7 Xavier CedenoTB013-0.4 Tony WatsonLAD/PIT2396-0.0 Francisco LirianoHOU221-0.4 Tom WilhelmsenARI112-0.2 Scott AlexanderKC844-0.2 Bryan MorrisSF300+0.4 Kyle RyanDET210-0.1 Chris YoungKC100+0.2 Josh EdginNYM525-0.0 Ken GilesHOU2453+1.7 Phil MatonSD732-0.1 Bud NorrisLAA1871+0.1 Wade LeBlancPIT232-0.8 Joely RodriguezPHI524-0.0 Hector RondonCHC1132+0.4 Trevor HildenbergerMIN933+0.3 Rex BrothersATL331-0.7 Koji UeharaCHC1563-0.1 Greg InfanteCHW327-0.3 Dustin McGowanMIA412+0.2 Carson SmithBOS200+0.3 Addison ReedBOS/NYM3567+3.0 Kelvin HerreraKC2773+1.6 Jayson AquinoBAL010-0.4 Carlos RamirezTOR700+1.1 Ryan GartonSEA/TB031-1.1 Akeel MorrisATL001+0.0 T. J. McFarlandARI622+0.2 Daniel CoulombeOAK456-1.3 Trevor CahillKC200+0.3 Richard BleierBAL422-0.1 Kyle McGrathSD100+0.1 Hector VelazquezBOS500+0.8 Zach PutnamCHW200+0.3 Daniel HudsonPIT864-1.1 Chris HatcherLAD/OAK963-0.9 Jorge De La RosaARI1251-0.0 Casey FienPHI/SEA320-0.3 Ryan SherriffSTL221-0.5 Danny BarnesTOR893-2.1 Brad BoxbergerTB443-0.9 Sammy SolisWAS422-0.2 Jake PetrickaCHW223-0.4 Eduardo ParedesLAA210-0.1 Blake WoodCIN432-0.5 Odrisamer DespaigneMIA100+0.1 Boone LoganCLE104+0.2 Gabriel YnoaBAL001+0.0 Matt GraceWAS212-0.1 Rich Gossage197582118+6.7 Robert GsellmanNYM210-0.1 George KontosPIT/SF1283-1.3 Sparky Lyle197766813+6.1 Jackson StephensCIN100+0.1 Vance WorleyMIA010-0.4 Sean DoolittleOAK/WAS2437+2.4 Robert StephensonCIN220-0.5 Junichi TazawaMIA1470-0.6 Jacob RhameNYM210-0.1 Tom KoehlerTOR312+0.1 Matthew BowmanSTL1977+0.1 Jeremy JeffressMIL/TEX251-1.5 Tommy HunterTB3061+2.3 Jesse ChavezLAA121-0.6 Dan WinklerATL111-0.2 Ty BlachSF201+0.3 David PriceBOS101+0.2 Wandy PeraltaCIN1544+0.7 Brandon MorrowLAD1242+0.2 Mike ClevingerCLE010-0.4 Giovanny GallegosNYY010-0.4 Buddy BoshersMIN020-0.7 Dillon GeeMIN100+0.2 Willie Hernandez19846577+6.4 Chad GreenNYY322-0.3 Francis MartesHOU412+0.2 Carl EdwardsCHC2283+0.1 Matt BelisleMIN2263+1.1 Frankie MontasOAK110-0.2 Shawn KelleyWAS621+0.1 Jamie CallahanNYM201+0.3 Tyler DuffeyMIN1143+0.2 A. J. ColeWAS100+0.1 Josh SmokerNYM823+0.4 Ron Perranoski196979139+6.6 Tanner ScheppersTEX101+0.2 Troy ScribnerLAA001+0.0 Jeanmar GomezPHI721+0.3 Dillon MaplesCHC100+0.1 Jose RamirezATL2066+0.7 Ryan BuchterKC/SD1564-0.1 Joe BlantonWAS430-0.5 Oliver PerezWAS615+0.5 Jake JunisKC200+0.3 Tyler WilsonBAL111-0.2 Robby ScottBOS5212+0.1 Jose AlvaradoTB943-0.1 Mychal GivensBAL1834+1.7 Santiago CasillaOAK1783-0.4 Darren O’DayBAL1332+0.9 Yusmeiro PetitLAA2342+2.0 Marc RzepczynskiSEA11412+0.2 Enny RomeroWAS1446+0.5 Ted Abernathy196751314+6.2 Evan ScribnerSEA020-0.7 A.J. MinterATL110-0.2 Tyler ChatwoodCOL110-0.2 Donnie HartBAL423-0.1 Grant DaytonLAD112-0.2 Javy GuerraMIA112-0.2 Neil RamirezNYM012-0.4 J. P. HowellTOR010-0.4 Al AlburquerqueCHW/KC121-0.6 Mark MelanconSF1550+0.3 Chris RowleyTOR310+0.1 Diego MorenoTB010-0.4 Jen-Ho TsengCHC300+0.4 Tony ZychSEA853-0.6 Taylor RogersMIN1876+0.2 Craig KimbrelBOS3140+3.5 Dellin BetancesNYY2482+0.9 Jacob BarnesMIL2694+0.5 Kirby YatesLAA/SD1462-0.2 Tony SippHOU111-0.2 Andrew RomineDET001+0.0 Justin WilsonCHC/DET2463+1.4 Dovydas NeverauskasPIT530-0.4 Pat NeshekCOL/PHI2848+2.8 Warwick SaupoldDET113-0.2 Fernando AbadBOS511+0.4 Corey KnebelMIL4782+3.9 Will HarrisHOU1830+1.5 Joaquin BenoitPHI/PIT18110-1.5 Miguel DiazSD010-0.4 Mike MinorKC2874+1.8 Bryan MitchellNYY010-0.4 Matt BushTEX1763+0.5 Kevin McCarthyKC100+0.2 A. J. SchugelPIT201+0.3 Mike DunnCOL1503+2.4 Kenley Jansen’s season was Goose-toricHighest single-season goose wins above replacement (GWAR) Stefan ChrichtonBAL010-0.4 Wade DavisCHC3031+3.2 Mark LeiterPHI010-0.4 Andrew KittredgeTB210-0.1 Dan JenningsCHW/TB259-1.5 Edwin DiazSEA4074+3.4 Sergio RomoLAD/TB630-0.2 Jake DiekmanTEX601+0.9 Craig BreslowCLE/MIN012-0.4 Tyler LyonsSTL1132+0.5 Joe KellyBOS1245+0.5 Heath HembreeBOS1056-0.2 Justin GrimmCHC412+0.2 Kyle BarracloughMIA2261+0.9 Dan AltavillaSEA431-0.5 Brandon KintzlerMIN/WAS3464+2.9 Mike MontgomeryCHC1422+1.3 Buddy BaumannSD311+0.1 Antonio BastardoPIT010-0.4 Johnny BarbatoPIT010-0.4 Drew SteckenriderMIA1111+1.2 Josh RavinLAD110-0.2 Steve CishekSEA/TB1024+0.8 Alec AsherBAL311+0.1 Matt DermodyTOR302+0.5 Jake McGeeCOL1552+0.6 David RobertsonCHW/NYY2862+2.1 Adam OttavinoCOL1373-0.5 Deolis GuerraLAA720+0.3 Asher WojciechowskiCIN200+0.3 Miguel SocolovichSTL101+0.1 Ryan TeperaTOR2531+2.8 Ryan PresslyMIN532-0.3 Fernando SalasLAA/NYM864-1.1 Dan RunzlerPIT001+0.0 Ben HellerNYY101+0.2 Tim AdlemanCIN021-0.7 Brett CecilSTL1543+0.7 Josh SmithOAK210-0.1 Francisco RodriguezDET382-2.5 J. J. HooverARI633-0.2 Chasen ShreveNYY623+0.2 PITCHERYEARGOOSE EGGSBROKEN EGGSMEHSGWAR Felipe RiveroPIT3742+3.9 PITCHER▲▼TEAM▲▼GOOSE EGGS▲▼BROKEN EGGS▲▼MEHS▲▼GWAR▲▼ Jumbo DiazTB653-0.9 Austin MaddoxBOS200+0.3 Chad QuallsCOL210-0.0 Jonathan BroxtonSTL120-0.6 Chris BeckCHW022-0.7 Peter MoylanKC1005+1.6 Dario AlvarezTEX201+0.3 Emilio PaganSEA342-1.0 Sources: Retrosheet, The Baseball GAUGE Jansen’s also the exception that proves the rule, however; it’s hard to provide all that much value when you pitch only 70 innings or so, which is about how much the best relievers pitch nowadays. After Jansen, the next most-valuable season came from Knebel, who finished with 3.9 GWAR — which ranks just 200th among relief pitching seasons all-time.If you want a model for a more Gossage-like usage pattern, you need to look no further than … how Jansen was used in the postseason. Jansen appeared in 13 of the Dodgers’ 15 playoff games and threw 16.2 innings. Extrapolated out to a full, 162-game regular season, that would work out to a Mike Marshall-like total of 180 relief innings.Jansen didn’t keep his perfect streak alive in the playoffs. Instead, he allowed 2 broken eggs to go with 6 goose eggs. He was also used in some situations that we wouldn’t recommend — for instance, to close out an 11-1 lead against the Chicago Cubs in the NLCS. Still, his postseason goose egg pace would extrapolate to 65 goose eggs over a 162-game regular season.What I’m really advocating for is a hybrid between how pitchers like Jansen are currently used in the regular season and the entirely different way that they’re used in the postseason. The extra off-days the playoffs provide help to enable more creative usage patterns that might not be viable in the regular season. And even with those extra rest days, Jansen may have been overused in not-very-clutch situations in the NLCS and NLDS; perhaps as a result, he was not especially sharp in the World Series. At the same time, he went from throwing 4.7 percent of the Dodgers’ regular season innings to 12.3 percent of their postseason innings — almost a threefold increase. Surely there’s a happy median somewhere in between?But congratulations to Jansen and Knebel, and we’ll resume our hunt for goose eggs next year. In the meantime, you can download detailed data on goose eggs and broken eggs for all pitchers since 1930 here. read more

Federal Biologists to Manage Kuskokwim Kings

first_imgFederal staff will again manage king salmon on the lower Kuskokwim River after requests from tribes. Earlier this year, a handful of tribal governments asked the federal subsistence board to implement federal management. The Federal Subsistence Board deferred last month, but at a Friday meeting of the Kuskokwim River Salmon Management Working Group, U.S. Fish and Wildlife Service leaders announced a plan for federal management.Federal staff plan to limit the chinook fishery to federal qualified users from 32 Kuskokwim villages and manage the fishery day-to-day within the boundaries of the Yukon Delta refuge. U.S. Fish & Wildlife Biologist Brian McCaffery, the in-season manager last year, points to guidance from federal law and the weakened state of king salmon.2015 is predicted to be a below-average king salmon run. (Photo by Ben Matheson / KYUK)“In a time of conservation needs, in resource shortage, if anyone gets a shot at the resources within the conservation unit, it has to be first the federally qualified subsistence users. By implementing the federal special action, we set that sidebar as the bounds for which any harvest can occur,” said McCaffery.Only residents of the 32 villages would be able to fish for king salmon under federal management. The reason dual management exists is because state and federal law don’t match. While both have subsistence priorities, federal law includes a rural preference the state doesn’t have.Federal staff managed the king salmon run last summer on federal lands after the Federal Subsistence Board took action on a request from the village of Napaskiak. Five tribal governments asked this year for federal management. The fishery has been in decline for years, and with another poor run expected, Yukon Delta Refuge Manager Neil LaLonde says king salmon fishing may not even be a possibility.“We expect little to no harvestable surplus,” said LaLonde.The state estimates the run at 96 to 163-thousand kings, well below the average run of 240-thousand fish. The drainage wide escapement goal range is 65 to 120 thousand kings. LaLonde says his team is still working out management details.“The season framework itself will likely look very similar to what it was last year in 2014. It wouldn’t be things that would be drastically different. We want to improve on things we did last year and be more effective in different ways,” said LaLonde.One area to improve is the early season set net fishing. Managers expect to close the river in mid-May to big salmon gear and allow fishing for white fish with four-inch set nets for a period each week, instead of 24/7 fishing like 2014, in which thousands of king salmon were caught.If there are enough kings for some harvest, LaLonde says it’s too early to say how the harvest would occur. They could implement a limited community permit system or, as the state has proposed, allow a very short king salmon fishing period, with limits on net length, to keep the number of salmon harvested to a minimum.At a meeting Friday of the Kuskokwim River Salmon Management Working Group, fishermen from the length of the river tried to make sense of what this year’s version of dual management means. Working Group Chair Bev Hoffman emphasized that however it pans out, the goal should be the same for managers and subsistence fishermen.“We’re going into another year of chinook conservation,” said Hoffman. “Any opportunity, 4” or 6” is not to target chinook for the drying rack.”Members asked for consistency between federal and state regulations, which could change at Aniak. The state retains management outside of the boundaries of the refuge and the federal action only concerns king salmon. The state has new management options this year that should make it easier to match federal rules, like requiring set nets to be within 100 feet of shore and limited driftnet lengths. State and federal staff emphasized that they plan to work closely this summer and include the working group. The next Working Group meeting is not yet scheduled.last_img read more

Salman Khan to watch Maharshi Is he planning to act in its

first_imgSalman Khan on Twitter Live for his film Bharat.TwitterBollywood superstar Salman Khan will watch Mahesh Babu’s Maharshi, which is set to hit the screens on May 9. After Thalapathy Vijay, the B-Town is apparently planning for its Hindi remake.The promos of Maharshi have grabbed many eyeballs and generated a lot of curiosity about the movie. Mahesh Babu’s different getups, action, comedy and punch dialogues featured in its teaser and trailer have caught the attention of the film buffs, who are eagerly waiting for its release in the theatres.A film gets huge demand for its remake rights after it becomes a hit at the box office. But what is unusual about Maharshi is that there is a great demand for its rights even before it screens. It was recently rumoured that a Kollywood filmmaker showed interest in remaking Maharshi in Tamil. He has planned to rope in superstar Vijay for the lead role played by Mahesh Babu. MaharshiJust a day before its release in the cinema halls we hear that superstar Salman Khan has shown interest in the Hindi remake of Maharshi. The rumour mills are abuzz with the news that the makers are holding a special screening of the film for the Bollywood actor, who will watch the film with Prabhu Deva and the team of Dabangg 3. If he is impressed with it, he is likely to give his consent for its Hindi remake.It was recently rumoured that Dil Raju wanted to expand his production Sri Venkateswara Creations and give it pan-India appeal. He has joined hands with Boney Kapoor to produce the Hindi remake of F2 – Fun and Frustration. If Salman Khan agrees to do Maharshi remake, the Telugu producer might jointly bankroll its Hindi adaptation with another Bollywood producer.Salman Khan is one of the most popular actors from the Hindi film industry. But a remake of a Telugu film gave him a big break and catapulted him to stardom. Back in 2009, his career was on the verge of ending, when he starred in Wanted, which was the remake of Mahesh Babu’s blockbuster movie Pokiri. This remake revived his career and made him what he is today. He might accept Maharshi remake too.last_img read more

Open Enrollment For Health Care Begins In Texas — Heres What You

first_img Share KRUNJA / SHUTTERSTOCKStarting Wednesday, Texans can enroll in health care coverage for 2018 on healthcare.gov through Dec. 15.This is the fifth year the federal marketplace is open, but it’s turning out to look very different from previous years. For one, the time to enroll is shorter. Also, the Trump administration cut funds for advertising and outreach by 90 percent, so there are fewer resources available for awareness campaigns.“Taking away the advertising means that people aren’t going to get those reminders,” said Lori Lodes, co-founder of Get America Covered.Lodes, who ran outreach for enrollment under the Affordable Care Act for the Obama administration, said although there are fewer ads and the sign-up period is shorter, more people in Texas qualify for subsidies.“In Texas, the tax credits have increased,” Lodes said. “Eight out of 10 people can find a plan for under $75.”“Most people who already have plans through the federal marketplace will be automatically re-enrolled, but Lodes urges customers to return to healthcare.gov since plan pricing and coverage changes every year.“If they come back and shop, they could probably save a lot of money,” she said.  To sign upIf you have questions about signing up or want to talk through your options, free help is available online or by phone. Call 1-800-318-2596, visit localhelp.healthcare.gov or make a one-on-one appointment now.last_img read more

Dont skip that meal

first_imgSummer means this insane desire to skip the heavy foods and gorge on cooling drinks and fruits. All well, but if one doesn’t eat right – chances are that the heat might do you down for the count.  Summer could be a good time to lose the winter weight but don’t skip meals.Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism.  One must note, ginger helps in digestion, salmon is high in proteins, and olive oil help reduces appetite. Femalefirst.co.uk has listed down ingredients that help reduce weight and boost metabolism: Also Read – ‘Playing Jojo was emotionally exhausting’Chillies: Experts say eating chillies can help burn energy, hours after a meal. It’s also been suggested eating spicy food may temporarily suppress the appetite. Add jalapenos or red and green chilli to the dishes to give them a fat burning boost.Almonds: Dry fruits contain proteins, fats and fibre – a combination which helps reduce hunger. Nuts make a great alternative to fried snacks. One can add it in the salad also to improve taste.Olive oil: Olive oil contains a compound called oleic acid that is used by the body to create oleoylethanolamide, which helps in weight loss and reduces appetite. It’s always recommended to prepare delicacies using olive oil. One can use it to dress salads also. Also Read – Leslie doing new comedy special with NetflixSalmon (fish): It is high in protein and packed with Omega 3 that controls the production of the hormone, leptin, which regulates appetite. High leptin levels are linked to insulin resistance and obesity, so aim for at least two servings of oily fish a week to keep levels low. Ginger: It helps in digestion, but it also has a thermic effect by raising the body’s internal temperature, Ginger also has cholesterol lowering properties, so can help to improve cardiovascular health, and speed up metabolism.last_img read more